Why Women Should Do Weights
Osteoporosis is a condition that makes bones more brittle and prone to fracture. Although osteoporosis can effect men and younger people, post-menopausal women are most at risk. One of the best ways to help maintain healthy bones is to exercise regularly – which encourages the bones to absorb calcium and other mineral salts that […]
It’s easier than you think to improve your health
Being active has lots of benefits for your body. As well as lowering your risk of developing serious health problems, such as heart disease and type-2 diabetes in later life, being active helps keep your heart healthy, your muscles, bones, and joints strong and can improve your balance. Getting some physical activity each […]